Mental Health Awareness Week takes place from the 12th to 18th May, and this year’s theme is Community. It’s a powerful reminder that we’re stronger when we stay connected and support each other. For those working in the NHS, this message feels especially important.

Caring for the carers

Healthcare professionals give so much of themselves to care for others, but their own wellbeing is often overlooked. In recent years, stress, anxiety and burnout have become leading causes of sickness absence across the NHS. These aren’t just statistics - they reflect real people who are doing their best while quietly carrying a heavy load.

Why community matters


When people feel supported, understood and connected, it can make all the difference. Community isn’t just about big gestures - it’s built through everyday kindness, shared understanding and simply knowing you’re not alone. A strong team, an encouraging word, or a quick chat over a coffee can help someone feel seen and valued.

Spotting the signs of struggle


Mental health challenges often show up in subtle ways - low mood, tiredness, forgetfulness or withdrawing from others. Recognising these signs early, in ourselves or those around us, can open the door to support and recovery.

How we can all help


As a healthcare recruitment company, we speak with professionals across the NHS every day. Many are feeling the strain both at work and at home. That’s why we do more than fill roles; we focus on helping people find workplaces where they feel safe, appreciated and part of a supportive team.

But it doesn’t stop there. We all have a role to play - as colleagues, friends, and individuals.

Everyday ways to make a difference

- Take time to pause and get some fresh air
- Check in with someone who might need a kind word
- Create boundaries between work and home, even in small ways
- Talk openly about how you’re feeling
- Make space for the things that bring you peace and joy

Let’s keep talking


Mental Health Awareness Week is more than a date on the calendar. It’s a chance to reflect, reach out, and remind each other that we’re all human - and all deserving of support.

If you’re struggling, please know you’re not alone. And if you’re able to help someone else, a small act of kindness can go a very long way