Older people 'need targeted exercise'
Wednesday 19th January 2011
Older people are in need of targeted exercise including strength training, balance and flexibility, according to one expert.
Vicky Johnston, specialist physiotherapist in falls prevention for the Chartered Society of Physiotherapy said that this form of exercise would improve the muscle strength and balance of older people.
The expert adds that if someone has fallen, the physiotherapist will prescribe exercises specifically to improve their balance.
However, Ms Johnston added: "For people who haven't fallen, it's about keeping active, keeping mobile and trying to aim for at least 30 minutes of moderate activity a day."
She noted that Tai Chi is a great way for active older people to keep fit, although less active older people should consider it carefully and put their concerns to an instructor.
Meanwhile, an update of the American Geriatrics Society and the British Geriatric Society's guidelines on preventing falls now states that all intervention for doing so should involve exercise.
Written by Martin Lambert
Related articles
Life expectancy can be boosted by jogging
Many people like to go out jogging as a way of keeping fit and enjoying the great outdoors on their runs, however this leisurely...
Thursday 3rd May 2012
Physiotherapy services on display in Wales
Physiotherapists in Wales are showcasing the benefits of the treatment this week as part of a new initiative. With the Olympic...
Tuesday 1st May 2012
Physiotherapists gearing up for London 2012
The London 2012 Olympic Games is set to be one of the biggest spectacles the country has ever seen and as the best athletes from...
Thursday 19th April 2012
Related Audiology Jobs
Experienced Paediatric Audiologist required for locum job opportunity in the West Midlands; Wirral, Merseyside and Liverpool...
Full infoRHAD required for a full time, temp to perm job based in Surrey. We are looking for a full time RHAD for a new and exciting...
Full infoExciting Job opportunity for a Paediatric Audiologist to work in the Luton community. Locum Audiologist with Paediatric experience...
Full info