Dietician issues breakfast advice
Monday 12th April 2010
A medical expert has suggested that eating a protein-rich breakfast is beneficial for people's health.
Registered dietician and nutrition consultant Helenbeth Reynolds said that eating products such as eggs in the morning can help lower the risk of overeating throughout the day.
She remarked: "Starting the day with a high-quality protein breakfast like eggs is a great tool to promote long-lasting fullness and reduced calorie consumption."
Her comments follow the release of research published in the February issue of Nutrition Research, which suggested that men who consumed an egg-based breakfast ate significantly fewer calories when offered a lunch buffet compared to when they ate a bagel breakfast of equal calories.
Study author Dr Maria Luz Fernandez said this adds to a growing body of evidence that protein is a good thing to consume in the morning.
Recently, dietician Evelyn Tribole extolled the advantages of omega-3, saying it has significant health benefits.
Written by Angela Newbury
Related articles
Link between obesity and diabetes could lead to...
A new hormone could be the answer that doctors and those in a dietician job could be looking for in the fight against diabetes. ...
Monday 21st May 2012
Hot sauce ingredients could be key in weight loss...
Many people are looking to shift their "beer bellies" and try a number of various methods of dropping the excess pounds...
Wednesday 16th May 2012
Hair loss could be caused by crash dieting
Crash dieting is one of the most common reasons behind people losing their hair, according to the head of the Institute of...
Tuesday 15th May 2012
Related Dietetics Jobs
We are currently recruiting for experienced Dietitians for both locum and permanent vacancies across the South Central England...
Full infoDietetics Job Opportunities within West Midlands.Register your interest in Mediplacements for the latest in locum Dietitian...
Full infoPermanent Dietetics opportunities for a qualified Dietitians t to work with MediplacementsWe are continually recruiting for HPC registered...
Full info